Athletes are at their best when they cross train their reflexes, muscle memory and hand/eye coordination.  The Hybrid training program consist of one day per week of court/team practice and one day per week of beach training.  

 

We offer boys and girls beginner (3rd-5th grade), boys and girls intermediate (middle school) and girls advanced (high school) based on age and skill level. 

  

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The Indoor practices will focus on the core fundamentals:

• Proper warm up

• Passing technique (platform, overhead and angles) 

• Developing a powerful, controlled arm-swing (serving/spiking)

• Approach Footwork (attacking/blocking)

• Defensive transitions & strategies

• Rotation & offensive setup 

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Beach practices will round out skills with additional focus on:

• Playing in the elements and using them to obtain advantage

• Proper warm up (training/tournament)

• Offensive skills (spike vs. shots)

• Defensive technique (stance, digging, reading shots & elimination of negative steps)

• Team chemistry & proper communication

• Endurance & Explosive movement training